Greetings & Salutations ! So 2014 taught me a lot as I'm sure it did with you. Last year I faced finding out my brother n law died. It almost destroyed my husband . I was really worried about him . I knew that I had to find something to help him heal from the pain of the loss of his brother . I found Kundalini yoga.Since it has been working ! No pain physically, no bad thoughts or sad thoughts.
I stand by Kundalini yoga, I believe in it so much , I've decided to become a certified instructor. I've put a practice together that you not only do the yoga you artjournal it to set it free. It's the best therapy ever!
I hope you will join me on my new series of videos called "Meditate Get It Out" I show you to journal the issues then set your intentions then let it go ,meditate ,set it free.
I hope you join me , for healing .
Satnam ! MaryAnn K.