A Yoga Event "ETHER" @ Indigo Labs Los Angeles : By MaryAnn 4rm Zero

My Journey into my Kundalini Awakening & becoming a teacher

A True Hollywood Story : Vloggin Around with two Yogis to be.

Hello everyone it's been so long!

Where have you been?

   I have been down the rabbit hole. I will get into the whAts, with who & all that as my blogs progress.

What's  up ahead here on this blog your barely on?

  Hahah! I know ! So sorry I have not paid much attention to this blog a whole year . I will be honest , I wasn't well y'all . I fell into a state of depression that I didn't know I was in . We had two deaths in the family, a family fallen apart because of it , & no one there to pick up the pieces. I'm better now though.

What's coming up ahead for this long lost blog ?

   Well lots of things actually, art journaling how to's , I've been studying to become a Kundalini yoga teacher & incorporating my art journaling with my yoga practice so excited for this next adventure in my life ! It's been healing , my teachers tell me I'm very passionate about this practice, & they are right, this practice has saved my marriage & my relationship with my daughter . I'm really excited , to teach this to you all! 

I'm very excited to bring this to you after all this time. I'm human just like all of you, tryin to stay sane in an insane world & if I can help you all with your pain like I've found for myself then that is my mission! I have this app on my phone now so no excuses not to blog my friends, so stay tuned more to come! 

                 Love,

                  MaryAnn 4rm Zero

2015 ! Time to get things going ON !

Greetings & Salutations ! So 2014 taught me a lot as I'm sure it did with you. Last year I faced finding out my brother n law died. It almost destroyed my husband . I was really worried about him . I knew that I had to find something to help him heal from the pain of the loss of his brother . I found Kundalini yoga.Since it has been working ! No pain physically, no bad thoughts or sad thoughts. 

     I stand by Kundalini yoga, I believe in it so much , I've decided to become a certified instructor. I've put a practice together that you not only do the yoga you artjournal it to set it free. It's the best therapy ever!

     I hope you will join me on my new series of videos called "Meditate Get It Out"  I show you to journal the issues then set your intentions then let it go ,meditate ,set it free. 

     I hope you join me , for healing .

                    Satnam ! MaryAnn K.

Give Yourself time for the I, the me ,the am in your life.

     Greetings & Salutations my comrads of light , how are all of you doin ? Are we hangin in there ? Life can get crazy hectic  trust me I'm with ya on that I tell ya! I jus want to say , because I can't say it enough , you have to keep yourself in check everyday . Now some of you might say " well I don't have time for that " or " I'm too busy what do you know , you don't have a life obviously , if you have time to do your little art journaling " .Yes I have had women tell me these exact words . Some women , who think in this way think that they can't give themselves a little time , that it would be selfish to give themselves this time ,because it takes away from their family or they feel guilty if they think of the me, the I,the am.

 

        My Routine every morning . 

     Now let's not have a panic attack because I said I do this every morning , my routine can be different than yours . Yours could be after your work day , it could be during your lunch break , it could be before you go to bed . It's your choice , when you want to art journal , or maybe you do one page for a couple of days , however you want to do it , or when you have the time to do it that's when YOU DO IT . BUT IT HAS TO BE YOUR ChOICE ! No ones gonna make you do it except you . Only you have the power .

     It's not easy making time for the I , the Me , the Am with all the stresses of life . If you love yourself , you will make time no excuses . If you can make time for a bath or you can make time to get your hair done , you can make time to give yourself good mental health by meditating then art journaling or jus journal to set all the stress free & keep yourself stable & in check.

     I will be workin on an art journal video this week hope to have this one to yaz on Sunday .

     Remember beautiful earth beings to love yourself let go of the stress know that it's jus part of life it is what it is because that is life.

Until next time live life like it's your last & Namaste & all that jazz !

            Thanks for listening it means so much !

                  Luv,

                    

                MaryAnn 4rm Zero

Hey all things can be amazing if ya jus let it in

     Greetings & salutations! Jus blog posting ya that life is such a trip , but! We continue to move on cuz we gotta jus keep goin . Life is always going to throw you stuff that you don't like , don't want & we stride to get some peace in our mind .

     Now I hope you remember that I speak from my own life experience , letting you know that as human beings we are always gonna feel emotion for something someone said ,did to us & the key to a happy life is to learn not to be affected by those thoughts . I feel those are the tests that our God , or Universe puts on us because life is that simple yet it's not simple for us . If we can see things in this way , in other words, if we can wake up in the morning & prepare our minds if you will , before you get out of bed ya say , I am happy! My family is happy! I'm grateful for everything in my life! I will get threw the obstacles today ! Our day we have set to be a better day .

     Life is about the choices we make in life . Who we chose to hang out with also affects how we feel . I have discovered you have to hang out with people who lift you up , people who inspire you , people who understand what your about & vice versa .

     I stepped away from this blog for a while because I'm constantly trying to find myself . I feel as a artist or as a human your trying to find yourself constantly . I notice one thing about life that never goes away & that's always keeping your self in check while your following your dreams , the pain is still there , the problems are still there . They won't go away cuz there part of your life . The key , is to learn to understand  & except that all of that white noize in your head is normal.

     This is why I art journal . This is my phsychotherapy hahahah! My therapist 

     When life gets really crazy for me , I whip out my art journal & write all the things that are bothering me or that I need direction in then I throw color on it & turn it into a positive , then that becomes my mantra , my intention for the day or the week , I meditate on that art journaled page , a way to keep me real . 

     I've really been workin on myself a lot lately & what I mean by that is just really looking within myself physically , mentally & spiritually . I started to read a lot in the Buddhist book called The Sutra. The art journal pages above are some of the mantras I want to focus on . I open these pages up when I meditate & chant on my mantras .

     All I want to do is try to help other people understand that all the problems all the pain all those feelings are normal , don't think your crazy cuz it's all crazy , but we still have to keep it together for ourselves most of all , but also for our loved ones that depend on us . If we can all learn to deal with our depression ,our sorrows , our dispear , living a happy life is always possible . 

     I hope that you will join me for some art journaling it's not rocket science , you really don't need art experience here's a simple how to video of what I do more to come & as always thanks for listening it means sooo much ! 

Link to video :

http://youtu.be/LhZgJKNJnbY

     Until next time Live life like it's your last , Namaste & all that Jazz! 

            Much love , MaryAnn 4rm zero