About Me

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Hi! My name is MaryAnn , in a nutshell , Im just a city gal who left the city to live life in the desert with dreams and a family I love very much. Im just an artists , tryin' to live my dreams , go where they take me , and just see what happens.

Thursday, February 25, 2016

Hello everyone it's been so long!


Where have you been?

   I have been down the rabbit hole. I will get into the whAts, with who & all that as my blogs progress.

What's  up ahead here on this blog your barely on?

  Hahah! I know ! So sorry I have not paid much attention to this blog a whole year . I will be honest , I wasn't well y'all . I fell into a state of depression that I didn't know I was in . We had two deaths in the family, a family fallen apart because of it , & no one there to pick up the pieces. I'm better now though.

What's coming up ahead for this long lost blog ?

   Well lots of things actually, art journaling how to's , I've been studying to become a Kundalini yoga teacher & incorporating my art journaling with my yoga practice so excited for this next adventure in my life ! It's been healing , my teachers tell me I'm very passionate about this practice, & they are right, this practice has saved my marriage & my relationship with my daughter . I'm really excited , to teach this to you all! 

I'm very excited to bring this to you after all this time. I'm human just like all of you, tryin to stay sane in an insane world & if I can help you all with your pain like I've found for myself then that is my mission! I have this app on my phone now so no excuses not to blog my friends, so stay tuned more to come! 

                 Love,
                  MaryAnn 4rm Zero

Saturday, January 31, 2015

2015 ! Time to get things going ON !


Greetings & Salutations ! So 2014 taught me a lot as I'm sure it did with you. Last year I faced finding out my brother n law died. It almost destroyed my husband . I was really worried about him . I knew that I had to find something to help him heal from the pain of the loss of his brother . I found Kundalini yoga.Since it has been working ! No pain physically, no bad thoughts or sad thoughts. 
     I stand by Kundalini yoga, I believe in it so much , I've decided to become a certified instructor. I've put a practice together that you not only do the yoga you artjournal it to set it free. It's the best therapy ever!
     I hope you will join me on my new series of videos called "Meditate Get It Out"  I show you to journal the issues then set your intentions then let it go ,meditate ,set it free. 

     I hope you join me , for healing .

                    Satnam ! MaryAnn K.